Have you heard about this mushroom? It’s in all kinds of products these days. Lion’s mane is truly having a moment in the health world. You can mix it in teas, and coffee. There are also supplements you can take. Is it good for your health? If so what kinds of benefits can you expect to get from adding it to your diet?
Lion’s mane has a ton of different health benefits. It’s particularly good for brain and nerve health. It’s great for maintaining a healthy weight, and even fights cancer. It’s been shown to boost your immune system and reduce anxiety.
You’ll find a discussion here about all of the different benefits you can expect from supplementing with Lions mane mushroom. I’ve provided some recipes to get you started on your Lion’s mane adventure as well.
Lions mane mushroom is Health Superfood
Lion’s mane supports brain health, and memory. It has been shown to protect against the buildup of beta amyloid plaques, which are associated with Alzheimers disease. Its also been shown that Lion’s mane promotes neuro-protective effects against ischemic stroke.
Lion’s mane is a nootropic, or cognitive function enhancer. The compounds in the mushroom increases NGF, or nerve growth factor, which stimulates the growth and regeneration of neurons. This also helps the brain to form new neural pathways. NGF promotes enhanced learning and memory.
Lion’s mane helps to alleviate depression and anxiety. Consuming Lion’s mane makes you less irritable. Studies also shown that individuals were able to concentrate better when they added Lion’s mane to their diet.
Lion’s mane is showing promising signs that it reduces the risk of cancer. In one study, Lion’s mane knocked out Leukemia cells! It has helped reduce the size of cancerous colon tumors in studies with mice.
Lion’s mane also reduces inflammation, and reduces the amount of free radicals in your body. Due to its antioxidant, and anti-inflammatory properties lions mane may boost immune system function.
Lion’s mane reduces obesity, triglycerides, and cholesterol levels. Lion’s mane could even improve fat metabolism. One of the compounds in Lion’s mane helps reduce the clotting of blood which could reduce the risk of heart attack and stroke.
It’s been shown to reduce the symptoms associated with inflammatory bowel disease, and ulcerative colitis. Lion’s mane helps to prevent the overgrowth of H. Pylori on stomach tissues, which is associated with the over consumption of alcohol or pain-killers.
Lion’s mane could help with controlling blood sugar levels by blocking an enzyme that breaks down carbohydrates.
How to Use
There are several ways to start getting the amazing benefits of this mushroom.
I’ve been taking Lionsmane for a month now. I mix it in with my morning coffee, and I’ve noticed a huge difference in my functional memory. I’m able to recall numbers, and facts with much more ease.
Lion’s Mane Latte
1/2 tsp. Lion’s Mane powder
1/4 cup Unsweetened Vanilla Hemp Milk
Coffee of your choice
- Measure 1/2 tsp. Lions mane powder and pour into cup.
- Pour coffee over the powder.
- Whisk well using a bamboo whisk
- Top with milk.
I also don’t get that typical sweaty, over-caffeinated feeling in the morning when I add Sun Potion’s Lion’s mane powder. With all the potential benefits I find that the daily addition of Lion’s mane into my diet has made me feel amazing!
If you are able to find the whole fruiting body at a farmers market I highly recommend you purchase some. It tastes amazing! I make so many delicious recipes using Lion’s mane mushroom. After eating it I experience a kind of head change, where I experience enhanced clarity. Everything looks like its in crystal clear high definition.
Lions mane mushroom tastes a bit like a scallop if I had to compare it to something. It doesn’t have any ocean flavor to it, and will take on the flavor of whatever you cook it with. Here’s a recipe to get you started cooking with Lion’s mane.
Pan Seared Lion’s Mane
- Slice the Lion’s mane mushroom into 1/4 inch thick slices.
- Place in a pan on medium heat. Sear each side for 3-5 minutes to remove excess water. You don’t want to burn them. Just give them a light brown color.
- Add ghee, or olive oil. Salt and pepper to taste. Sauté for 8 minutes on medium heat.
I’ve paired Lion’s Mane with all kinds of meals from curries to steak dishes. They are a filling and hearty addition to any meal. Don’t be afraid to use them in any dish.
Indigo Rae 